Rosie HammondSep 11, 20211 min readBrizFit Member of the YearCongratulations to Laura, our very first Member of the Year! Laura joined bootcamp in July 2019 and has been a consistent member ever...
Rosie HammondMar 21, 20202 min readPurchase recommendations during the Coronavirus... Hint, it's not toilet roll...Gyms have closed. BrizFit has stopped :( Lots of people find themselves working from home and even if you're not, you're certainly...
Rosie HammondMar 27, 20192 min readLet's Talk DOMS DOMS stands for Delayed Onset Muscle Soreness. It’s that aching and stiff feeling many of you have mentioned you feel the next day after...
Rosie HammondMar 27, 20193 min readIt's official, bootcamp is best!Exercising isn't just about the physical benefits, although they're nice to see and feel! This really interesting study reports that...